To help urban office goers build a better lifestyle and rid themselves of various new-age diseases, Garima has curated a special yoga course that will address all possible concerns.
Our life during these times has become virtual. It has given rise to a number of health issues.
Why this course?
Learn to integrate yoga into your everyday life. Peace and joy will not be far behind.
The instructor, Garima, will take you through different series of sookshma kriyas, asanas with breath sync, pranayama, and mudras with variations to suit all levels and ages of learners.
These sessions will help you strengthen and tone your body, make it flexible, release tension, and establish a healing mind-body connection.
You will also develop an excellent understanding of the principles of yogic kriyas to reap maximum benefits from your practice.
Garima Kohli is a Delhi-based yoga teacher. Her teachings have served as the gateway for hundreds of thousands of people to discover the life-changing benefits of a consistent yoga practice.
The importance of yoga during this pandemic can't be understated. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul.
From back trouble, PCOD, and other hormonal disorders to shedding that persistent body fat and regaining the glow that’s gone missing from your skin, she will help the learners address it all over the course of four weeks. As a welcome bonus, learners will get to experience a thoughtful blend of traditional and modern yoga styles during these sessions.
|Preparatory focused breathing/centering|
|Sookshma kriyas/Full body warm-up|
|Pranayam & mudras|
Yoga mat, small cushion, a thin folded blanket, water bottle, comfortable yoga attire like leggings, track pants, t-shirt, tank top, face towel, and a beautiful smile.
After successful purchase, this item would be added to your courses.
You can access your courses in the following ways :