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BEYOND THE ASANA
About The Artist:
Garima Kohli is a Delhi-based yoga teacher. Her teachings have served as the gateway for hundreds of thousands of people to discover the life-changing benefits of a consistent yoga practice.
More Info
Beyond The Asana
Balance Body, Mind and Soul with Garima.
Monday to Friday; Every Week
Language: English
Instructors: Garima Kohli
Why this course?
Description
Starting from April 12 onwards, Monday to Friday @ 6:30 AM, every week.
Not able to move to the Himalayas yet in your search for peace? Worry not!
Learn to integrate yoga into your everyday life. Peace and joy will not be far behind.
This course offers you an in-depth introduction to the world of yoga.
The instructor, Garima, will take you through different series of sookshma kriyas, asanas with breath sync, pranayama, and mudras with variations to suit all levels and ages of learners.
These sessions will help you strengthen and tone your body, make it flexible, release tension, and establish a healing mind-body connection.
You will also develop an excellent understanding of the principles of yogic kriyas to reap maximum benefits from your practice.
Essentials for this Course
Yoga mat, small cushion, a thin folded blanket, water bottle, comfortable yoga attire like leggings, track pants, t-shirt, tank top, face towel, and a beautiful smile.
Course Curriculum
To help urban office goers build a better lifestyle and rid themselves of various new-age diseases, Garima has curated a special yoga course that will address all possible concerns. From back trouble, PCOD, and other hormonal disorders to shedding that persistent body fat and regaining the glow that’s gone missing from your skin, she will help the learners address it all over the course of four weeks. As a welcome bonus, learners will get to experience a thoughtful blend of traditional and modern yoga styles during these sessions.
| Preparatory focused breathing/centering | |||
| Sookshma kriyas/Full body warm-up | |||
| Asanas(with variations) | |||
| Pranayam & mudras | |||
How to Use
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