Beyond The Asana

About the artist

Garima Kohli is a Delhi-based yoga teacher. Her teachings have served as the gateway for hundreds of thousands of people to discover the life-changing benefits of a consistent yoga practice.

Beyond The Asana

Balance Body, Mind and Soul with Garima.

Mon-Fri; Every Week

Language: English

Instructors: Garima Kohli

₹3000

Note: This batch is fully subscribed, in case you still want to register your interest for this particular course, write to us at work@thoughtsutra.com

 

Why this course?

Description

Not able to move to the Himalayas yet in your search for peace? Worry not!

Learn to integrate yoga into your everyday life. Peace and joy will not be far behind.

This course offers you an in-depth introduction to the world of yoga.
The instructor, Garima, will take you through different series of sookshma kriyas, asanas with breath sync, pranayama, and mudras with variations to suit all levels and ages of learners.

These sessions will help you strengthen and tone your body, make it flexible, release tension, and establish a healing mind-body connection.
You will also develop an excellent understanding of the principles of yogic kriyas to reap maximum benefits from your practice.


Essentials for this Course

Yoga mat, small cushion, a thin folded blanket, water bottle, comfortable yoga attire like leggings, track pants, t-shirt, tank top, face towel, and a beautiful smile.

Course Curriculum

To help urban office goers build a better lifestyle and rid themselves of various new-age diseases, Garima has curated a special yoga course that will address all possible concerns. From back trouble, PCOD, and other hormonal disorders to shedding that persistent body fat and regaining the glow that’s gone missing from your skin, she will help the learners address it all over the course of four weeks. As a welcome bonus, learners will get to experience a thoughtful blend of traditional and modern yoga styles during these sessions.

Starting from 5th April (Monday-Friday)

Introduction
Class Recording
Sookshma Kriyas/Full body Warm-up
Asanas(with variations)
Pranayam
Mudras

How to Use

After successful purchase, this item would be added to your courses.

Please note that each batch has a maximum of 12 seats. In case you've missed your seat in this batch, we'll offer you an alternate schedule for the same course.

You can access your courses in the following ways :

  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through the browser of your device.

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